🔆 “Enjoy the Sun Safely” 5.0 🔆

Self-Study — No Feedback

40+ questions about safe tanning and eco-conscious sun protection — with clear, evidence-based answers!

Everything is explained in simple, easy-to-understand language, with up-to-date information and research.

This intensive is designed for your personal use only — to help you choose summer skincare and sun protection for yourself and your family.

What you’ll learn

✅ How to protect your skin from UV radiation and enjoy the sun safely
✅ How to choose effective and eco-conscious sunscreens for yourself and your children
✅ How to understand SPF skincare and make informed choices about sun protection

SELF-STUDY PLAN

No feedback or personal support

The intensive is available on both Telegram and VK, so you can follow it on whichever platform is more convenient for you.

All guides and materials included in the intensive are for your PERSONAL, INDIVIDUAL USE ONLY.
They may not be used for commercial purposes or published on commercial accounts.

🌿 Product Recommendations

Safe and natural product selections are already available on the channel:

For Russia, Europe, iHerb and Amazon:

Adult sun protection — face, lips and body
Children’s & family sun protection
Deodorants
Insect protection

Additional product selections included in the intensive:

Products for removing sunscreen
Sun protection for hair
Antioxidant products for pigmentation-prone skin
Mineral SPF powders & foundations
After-sun care & aloe vera gels
Self-tanners
“Sun protection from within” — supplement selections

CONTENT

Inside the private Telegram channel, you’ll find video lessons with PDF presentations, plus useful posts and curated product recommendations.

PART 1 — SUN & UV PROTECTION

Types of UV radiation
When do you actually need sunscreen?
Skin phototypes
How much sunscreen should you apply?
How to combine sunscreen with your skincare routine
Can different sunscreens be mixed?
SPF, PA & PPD explained
Water resistance
How often should you reapply sunscreen?
How to remove sunscreen properly
Sunscreen for acne-prone and problematic skin
Sunscreen and dermatitis
Rosacea, couperose & photodermatitis
Do oils provide sun protection?
Do mineral SPF powders provide enough protection?
Photoaging
Medications that can increase sun sensitivity and the risk of sunburn

PART 2 — SKIN, MOLES & SUN EXPOSURE

Cleansing oils
Enzyme powders
Cleansing foams & gels
Mineral SPF powders
Foundations
Melanoma risk
Skin self-examination
Dermoscopy and moles
Tanning beds
What if you don’t want to use sunscreen?
What to do if you get sunburned
How to protect moles from UV exposure
Self-tanning

PART 3 — VITAMIN D & “INTERNAL” SUN PROTECTION

Vitamin D and sunscreen
“Sun-protection” supplements — can you really protect your skin from within?
After-sun products

INGREDIENTS & FORMULATIONS

UV filters

Active ingredients in sunscreens: UV filters
Mineral vs. organic UV filters and how they work
Zinc oxide
Titanium dioxide
Modern organic UV filters
Research on organic UV filters
Benzophenone
Homosalate
Octocrylene
Benzene contamination in sunscreens
New-generation UV filters
The impact of UV filters on coral reefs

Supporting ingredients

Microplastics
Silicones
Natural & organic cosmetics
Cosmetic eco-certifications
Fragrances
Preservatives
Parabens
Formaldehyde-releasing preservatives
Endocrine-active ingredients — and why this does not mean “hormones”
The “chemical cocktail” effect
PEG derivatives
Phenoxyethanol
EDTA
Aluminium

🔍 POPULAR PRODUCT BREAKDOWNS

Detailed ingredient analysis of popular products, including:

Children’s sunscreens
Adult sunscreens
Korean sunscreens
Pharmacy sunscreens
Russian sunscreens
European sunscreens

☀️ BONUS TOPICS

Blue light from digital devices
HEV light and skin
Summer hair protection + product recommendations
Sunglasses and UV protection
Hyperpigmentation + product recommendations

📌 CHEAT SHEETS

Quick-reference guides to help you make better choices:

UV filters
Microplastics
Safer emulsifiers
Preservatives
Colorants
Alcohols

40+ questions about the SUN (self study)